Chia Seed Pudding Pops A vegan, dairy-free and gluten-free dessert that’s perfect for the summertime, ready in minutes! Ingredients: 60g of Artisan Grains Chia Seeds 1 can of coconut milk (about 400ml) 180ml of dairy-free milk ½ Tablespoon of maple or agave syrup (add more if you’d like sweeter ice lollies) 2 kiwis and 2…
Quinoa & Bulgur Sushi Swap out white rice for something a little more wholesome and full of flavour! Ingredients: A 200g box of Artisan Grains Quinoa and/or Artisan Grains Bulgur 3 medium carrots cut into thin strips Half of a large cucumber cut into thin strips 70g of shredded red cabbage or thinly sliced pickled…
Mediterranean Quinoa
Quinoa & Bulgur Lettuce Cups
Garlic Spelt with Asparagus
Roasted Vegetable & Pearl Couscous Salad The Pearl Couscous in this salad adds a delightful, light texture that compliments the sweet roasted onions and earthy beetroot perfectly. Ingredients: 250g of Artisan Grains Pearl Couscous (1 pack) 1 Litre chicken stock or water 2 tablespoons of rapeseed or sunflower oil 2 large red onions, roughly sliced 2 large…
Freekeh Stuffed Romano Peppers Smoky and sweet – these stuffed peppers are perfect for mezzes or tapas. Ingredients: 200g of Artisan Grains Greenwheat Freekeh 6-7 chopped sun dried tomatoes A handful of pistachios Some fresh parsley Olive oil, lemon juice Salt, pepper, garlic powder 4-5 green and red romano peppers Method: Cook the Freekeh,…
North African Freekeh Pilaf A healthy, protein-packed vegetarian meal, infused with North African flavours. Ingredients: 200g of Artisan Grains Greenwheat Freekeh (1 pack) 1 Litre of vegetable stock (or water) 1 Tablespoon of olive oil 1 large courgette, thinly sliced length ways 1 Teaspoon of Ras El Hanout spice 1 Tablespoon of rapeseed or sunflower…
Freekeh & Tomato Summer Salad Quick and easy, this simple salad is vibrant. The fresh tomatoes and cucumbers pair excellently with the subtle smokiness of the Freekeh. Ingredients: 200g of Artisan Grains Greenwheat Freekeh or Wholegrain Freekeh (1 pack) 1 Litre of vegetable stock (or water) 1 Tablespoon of olive oil Half of a large…
Greek Salad with Herbed Freekeh The addition of Freekeh to this light salad, a Greek classic, is a great way to include whole grains in your diet. Ingredients: 200g of Artisan Grains Wholegrain Freekeh (1 pack) 1 Litre of vegetable stock (or water) 4 Tablespoons of olive oil 5 small radishes, thinly sliced 2 large…
